A Newsletter Curated for the Discerning Individual looking to Optimize their Lives.
Education and Inspiration for Lifestyle, Nutrition, Training and Mindset.
The Return of Strength and Style with Substance.
IS POSTURE RUINING YOUR PHYSIOLOGY?
A few years ago I listened to a TED Talk by Amy Cuddy about how your Body Language can shape who you are. The talk was profound as Amy went on to explain how posture can negatively or positively affect your body's physiology.