THE TAILORED BLUEPRINT BEHIND EVERY TRANSFORMATION: METABOLIC ANALYTICS
While most assessments stop at body fat percentage, this one digs deeper. It identifies hormonal imbalances, detoxification inefficiencies, nutrient deficiencies, and stress responses that are often the hidden culprits behind stubborn fat, poor recovery, and underwhelming results.
SHILPA AT 50: THE ART OF BECOMING
Shilpa turning 50 wasn’t a celebration of age. It was a declaration. A personal decision to reimagine what this decade could look and feel like. And through the process, she didn’t just train her body—she reshaped the very narrative of what strength, elegance, and vitality mean after 40.
BRIDGE THE GAP: THE HIGH-PROTEIN SNACK RITUAL
This is not just a snack. It’s a strategic intermission — one that reinforces lean muscle retention, stabilizes glucose, and sustains cognitive energy for what’s next.
SLEEP LIKE YOU TRAIN: WHY I USE SLEEP BUILDER BY SPOKEN NUTRITION
If you’ve ever had a night of deep, uninterrupted sleep and woken up feeling unstoppable, you know what I’m talking about. Sleep Builder by Spoken Nutrition is not just a supplement—it’s a signal to your body that you take your recovery as seriously as your ambition.
A CONVERSATION WITH GOGO CHENG AND ANDREW SHERIDAN: CONVERSATION THAT SHIFTS VISION
Recently, I had the honor of sitting down for lunch with GoGo Cheng and her husband Andrew Sheridan, two visionaries who have built a global business defined by elegance, excellence, and deeply human connections.
INSIDE LOOK AT TAILORFIT: THE TAILOR MADE FITNESS EXPERIENCE
A unique system to TailorFit is when the client feels like they are inside an exclusive process that is tailored specifically for them. One of the great ways to meet a client where they are is through providing different levels of access points for the program.
THE ART OF APPRECIATION - CULTIVATING GRATITUDE WITH A JOURNAL
I find that in a world of abundance we periodically find ourselves losing touch with being grateful for the people, places and moments in our life. Honestly, with the rise of the digital age at our fingertips it is hard not to blame you for getting stuck in the overabundance of information thus leading to mental and emotional state of analysis paralysis.
BUILDING STRUCTURAL BALANCE IN THE LOWER BODY
Unfortunately, most people do not physically earn the ability to Squat. Majority of the population are dominant in sitting rather than moving. This will lead to restrictions in their range of motion more specifically in the hips, hamstrings, quadriceps and ankles.
START YOUR DAY WITH THE HIGHEST ENERGY
One of the simplest and cost efficient ways to improve your energy and health right now is to start your day with The Morning Shooter.
THE ART OF TAILORED FITNESS
In the world of luxury fashion there is an emphasis on Experience. The heritage, the craftsmanship, the attention to quality and detail. It is what separates high end fashion from just any other company. Companies such as Tom Ford, Ralph Lauren and the great bespoke tailors of Savile Row such as Thom Sweeney and Henry Poole embody this particular principle.
POWER POSITIONS TO IMPROVE YOUR PHYSIOLOGY
If you think about it you can always pick out the Confident and the Stressed individual in any social situation. Their body's are putting that energy out into the world.
3 SUCCESS HABITS TO START YOUR MORNING
To be successful means to accomplish an aim or purpose. What is your aim? What is your purpose? Your answers will dictate the blueprint to your journey. Figure out your why then try to replicate the successful people before you.
STRENGTH TRAINING FOR ATHLETES
Endurance athlete’s overuse their Aerobic Energy System which can lead to decreases in performance and recovery. Analyzing testing data with my athletes from numerous tools, I have seen declines in VO2 max, HRV, Sleep…
THE ZOTTMAN CURL
The Zottman Curl is one of my favorite Biceps exercises to program into training for Arm Strength, Arm Size and Prevention of Elbow Injuries.
GOAL SETTING BROKEN DOWN
You’ll never accomplish your goals through just discipline and motivation itself, you have to love what you’re going after which dictates how successful you are in achieving those goalS.
FIVE BLOOD TESTS FOR AN OPTIMIZED LIFE
You are the result of all your past decisions. The decisions you made in regards to your health, your relationships and your career. As you sit there reading this article, where you are…
THE CUBAN PRESS
The Cuban Press, also referred to as Muscle Snatch, was popularized amongst the strength industry by Charles Poliquin. It is a movement he utilized for athletes to improve structural balance
INTRODUCTION TO THE OVERHEAD SQUAT ASSESSMENT
You are only as strong as your weakest link, but how do we understand what we are weak at? After years of studying and “in the trenches” research one assessment tool…
HOW TO DO LESS BUT MORE
The problem with most clients I have worked with is that they go shallow into multiple directions yielding the least amount of results instead of going deep in one direction and dedicating quality time into
EAT YOUR PROTEIN FIRST
I have researched the importance of nutrient timing for optimized results. For example, if you choose to eat simple carbohydrates and processed sugars early in the morning it can have a negative impact on your food choices during that day.