STRENGTH IN LIFE: MY CONVERSATION WITH THE WHOLE MAN ACADEMY
I really enjoyed the energy of this conversation. It’s an honest look at the state of modern masculinity, the importance of mentorship, and why, at the end of the day, you need to know that you are enough.
THE 20-MINUTE CONVERSATION THAT REVEALED MY ‘HUMAN 3.0’ WITH DAN KOE
I had the vision. I know the aesthetic I wanted for my life and business. But I was operating on friction, running mental loops, and waiting for a breakthrough while repeating the same daily patterns. I was living an "off-the-rack" week while dreaming of a premium future.
A WORD FROM THE FOUNDER…
TailorFit was built on one belief — that transformation should be designed, not improvised. In a world chasing shortcuts and trends, we create results that endure. Every element of our process — from assessment to execution — is crafted with precision, purpose, and a deep respect for the individual.
BEYOND 8 HOURS: MASTERING SLEEP AS A PERFORMANCE TOOL
You optimize your portfolio, your training, and your career. You demand precision from your watch and performance from your car. But are you optimizing the most critical eight hours of your day?
THE RESET PROTOCOL: A 5-DAY METABOLIC RECALIBRATION
For years, my focus has been where it needed to be—on my family, my home, and building TailorFit into the luxury performance brand I envisioned. Between raising kids, buying a house, and expanding two businesses, my energy went into growth, service, and creating opportunities for others. But somewhere in the process, my own foundation—my health—became a background player. This year is different. This year, I decided to take back control.
THE SECOND-MEAL EFFECT: MASTERING METABOLISM THROUGH SMART MEAL SEQUENCING
The second-meal effect is a metabolic phenomenon in which the foods you consume at one meal influence your body’s glucose and insulin response to the next meal. In practical terms, choosing the right foods for your first meal can reduce blood sugar spikes and insulin demand at the next meal, even hours later.
PRECISION BEFORE PROGRESS: THE TAILORFIT EXPERIENCE
In building TailorFit, I've learned that real transformation doesn't start with a workout plan-it starts with a clear understanding of the individual standing in front of me
A TAILORFIT EXPERIENCE: REDEFINING NUTRITION THROUGH A PRIVATE CHEF’S TABLE
As part of TailorFit’s vision, I want to make sure that we collaborate with the industry's top coaches and specialist throughout the entire world. For this specific experience I didn't just want it limited to the lecture room. That’s why I partnered with my private chef, Derek Finnochio, to host a TailorFit 3-course lunch—a dining experience designed to bring the seminar’s themes to life, to show how what we eat can teach as much as what we train.
TOM NGUYEN: CURATING WELLNESS WITH LEGACY IN MIND
There’s a quiet power in refinement. It doesn’t shout. It doesn’t rush. It simply is—undeniable, confident, and beautifully composed.
THE 10-MINUTE POST-MEAL WALK: BETTER DIGESTION, HEART HEALTH AND LONGEVITY
When we walk we increase our blood flow throughout the body and increased blood flow has been shown to reduce the risk of Cardiovascular Disease. Studies have also shown that a simple walk can have profound effects on health markers across the board
THE TAILORED BLUEPRINT BEHIND EVERY TRANSFORMATION: METABOLIC ANALYTICS
While most assessments stop at body fat percentage, this one digs deeper. It identifies hormonal imbalances, detoxification inefficiencies, nutrient deficiencies, and stress responses that are often the hidden culprits behind stubborn fat, poor recovery, and underwhelming results.
SHILPA AT 50: THE ART OF BECOMING
Shilpa turning 50 wasn’t a celebration of age. It was a declaration. A personal decision to reimagine what this decade could look and feel like. And through the process, she didn’t just train her body—she reshaped the very narrative of what strength, elegance, and vitality mean after 40.
BRIDGE THE GAP: THE HIGH-PROTEIN SNACK RITUAL
This is not just a snack. It’s a strategic intermission — one that reinforces lean muscle retention, stabilizes glucose, and sustains cognitive energy for what’s next.
SLEEP LIKE YOU TRAIN: WHY I USE SLEEP BUILDER BY SPOKEN NUTRITION
If you’ve ever had a night of deep, uninterrupted sleep and woken up feeling unstoppable, you know what I’m talking about. Sleep Builder by Spoken Nutrition is not just a supplement—it’s a signal to your body that you take your recovery as seriously as your ambition.
A CONVERSATION WITH GOGO CHENG AND ANDREW SHERIDAN: CONVERSATION THAT SHIFTS VISION
Recently, I had the honor of sitting down for lunch with GoGo Cheng and her husband Andrew Sheridan, two visionaries who have built a global business defined by elegance, excellence, and deeply human connections.
INSIDE LOOK AT TAILORFIT: THE TAILOR MADE FITNESS EXPERIENCE
A unique system to TailorFit is when the client feels like they are inside an exclusive process that is tailored specifically for them. One of the great ways to meet a client where they are is through providing different levels of access points for the program.
THE ART OF APPRECIATION - CULTIVATING GRATITUDE WITH A JOURNAL
I find that in a world of abundance we periodically find ourselves losing touch with being grateful for the people, places and moments in our life. Honestly, with the rise of the digital age at our fingertips it is hard not to blame you for getting stuck in the overabundance of information thus leading to mental and emotional state of analysis paralysis.
BUILDING STRUCTURAL BALANCE IN THE LOWER BODY
Unfortunately, most people do not physically earn the ability to Squat. Majority of the population are dominant in sitting rather than moving. This will lead to restrictions in their range of motion more specifically in the hips, hamstrings, quadriceps and ankles.
START YOUR DAY WITH THE HIGHEST ENERGY
One of the simplest and cost efficient ways to improve your energy and health right now is to start your day with The Morning Shooter.
THE ART OF TAILORED FITNESS
In the world of luxury fashion there is an emphasis on Experience. The heritage, the craftsmanship, the attention to quality and detail. It is what separates high end fashion from just any other company. Companies such as Tom Ford, Ralph Lauren and the great bespoke tailors of Savile Row such as Thom Sweeney and Henry Poole embody this particular principle.