THE SECOND-MEAL EFFECT: MASTERING METABOLISM THROUGH SMART MEAL SEQUENCING
Nutrition, Transformation Steven Nickel | TailorFit Founder Nutrition, Transformation Steven Nickel | TailorFit Founder

THE SECOND-MEAL EFFECT: MASTERING METABOLISM THROUGH SMART MEAL SEQUENCING

The second-meal effect is a metabolic phenomenon in which the foods you consume at one meal influence your body’s glucose and insulin response to the next meal. In practical terms, choosing the right foods for your first meal can reduce blood sugar spikes and insulin demand at the next meal, even hours later.

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