
THE SECOND-MEAL EFFECT: MASTERING METABOLISM THROUGH SMART MEAL SEQUENCING
The second-meal effect is a metabolic phenomenon in which the foods you consume at one meal influence your body’s glucose and insulin response to the next meal. In practical terms, choosing the right foods for your first meal can reduce blood sugar spikes and insulin demand at the next meal, even hours later.

WHY GUT HEALTH IS THE FIRST STEP IN A FAT LOSS JOURNEY
‘Let food be thy medicine,” is a concept that has been lost in the healing of the western world. Nowadays, it seems like big pharma has pushed every non sensical drug to the public…