THE SECOND-MEAL EFFECT: MASTERING METABOLISM THROUGH SMART MEAL SEQUENCING
The second-meal effect is a metabolic phenomenon in which the foods you consume at one meal influence your body’s glucose and insulin response to the next meal. In practical terms, choosing the right foods for your first meal can reduce blood sugar spikes and insulin demand at the next meal, even hours later.
A TAILORFIT EXPERIENCE: REDEFINING NUTRITION THROUGH A PRIVATE CHEF’S TABLE
As part of TailorFit’s vision, I want to make sure that we collaborate with the industry's top coaches and specialist throughout the entire world. For this specific experience I didn't just want it limited to the lecture room. That’s why I partnered with my private chef, Derek Finnochio, to host a TailorFit 3-course lunch—a dining experience designed to bring the seminar’s themes to life, to show how what we eat can teach as much as what we train.
BRIDGE THE GAP: THE HIGH-PROTEIN SNACK RITUAL
This is not just a snack. It’s a strategic intermission — one that reinforces lean muscle retention, stabilizes glucose, and sustains cognitive energy for what’s next.
INSIDE LOOK AT TAILORFIT: THE TAILOR MADE FITNESS EXPERIENCE
A unique system to TailorFit is when the client feels like they are inside an exclusive process that is tailored specifically for them. One of the great ways to meet a client where they are is through providing different levels of access points for the program.
START YOUR DAY WITH THE HIGHEST ENERGY
One of the simplest and cost efficient ways to improve your energy and health right now is to start your day with The Morning Shooter.
EAT YOUR PROTEIN FIRST
I have researched the importance of nutrient timing for optimized results. For example, if you choose to eat simple carbohydrates and processed sugars early in the morning it can have a negative impact on your food choices during that day.
HIGH PERFORMERS BREAKFAST
For years I have always ensured that the food I eat first in the morning is made up of specific nutrients that provide the raw materials for high quality energy and focus.
PROTEIN INTAKE 101
That is a minimum of 60g of high quality protein that needs to be ingested to ensure proper detoxification and a strong working immune system. The rest of the day is highly individualized…
WHY GUT HEALTH IS THE FIRST STEP IN A FAT LOSS JOURNEY
‘Let food be thy medicine,” is a concept that has been lost in the healing of the western world. Nowadays, it seems like big pharma has pushed every non sensical drug to the public…
DON’T BE FOOLED BY FOOD LABELS
Don’t be fooled by food companies that claim, “Sugar Free” or “No Sugar Added.” Be sure to educate yourself on how to read labels because these products still contain Sugar.