STRENGTH TRAINING FOR ATHLETES
Endurance athlete’s overuse their Aerobic Energy System which can lead to decreases in performance and recovery. Analyzing testing data with my athletes from numerous tools, I have seen declines in VO2 max, HRV, Sleep…
Endurance athlete’s overuse their Aerobic Energy System which can lead to decreases in performance and recovery. Analyzing testing data with my athletes from numerous tools, I have seen declines in VO2 max, HRV, Sleep…