DISMANTLING THE BULKING MYTH
There is a pervasive, almost amateurish culture in the fitness world that advocates crushing fast food and candy bars under the guise of "bulking." It is one of the most absurd practices still lingering in the industry today. True high-performance living is built on a foundation of optimal health. If you are fueling your body with toxic inputs, you aren't building premium tissue
PHYSIQUE EXCELLENCE: MASTERING GERMAN BODY COMPOSITION
Rooted in the proven methods of legendary strength coach Charles Poliquin, GBC is not a passing fitness trend. It is a disciplined, highly rewarding approach designed for the driven individual who demands maximum fat loss and beautifully sculpted muscle, without having to sacrifice their busy schedule.
THE LUXURY OF CLARITY: WHY YOUR WORKOUT NEEDS ARCHITECTURE
At TailorFit, we believe that success—whether in business or in the physique—requires a blueprint. You wouldn’t build a house without an architect, and you certainly shouldn't build your body based on a 15-second viral video.
INSIDE LOOK AT TAILORFIT: THE TAILOR MADE FITNESS EXPERIENCE
A unique system to TailorFit is when the client feels like they are inside an exclusive process that is tailored specifically for them. One of the great ways to meet a client where they are is through providing different levels of access points for the program.
BUILDING STRUCTURAL BALANCE IN THE LOWER BODY
Unfortunately, most people do not physically earn the ability to Squat. Majority of the population are dominant in sitting rather than moving. This will lead to restrictions in their range of motion more specifically in the hips, hamstrings, quadriceps and ankles.
STRENGTH TRAINING FOR ATHLETES
Endurance athlete’s overuse their Aerobic Energy System which can lead to decreases in performance and recovery. Analyzing testing data with my athletes from numerous tools, I have seen declines in VO2 max, HRV, Sleep…
THE ZOTTMAN CURL
The Zottman Curl is one of my favorite Biceps exercises to program into training for Arm Strength, Arm Size and Prevention of Elbow Injuries.
THE CUBAN PRESS
The Cuban Press, also referred to as Muscle Snatch, was popularized amongst the strength industry by Charles Poliquin. It is a movement he utilized for athletes to improve structural balance
INTRODUCTION TO THE OVERHEAD SQUAT ASSESSMENT
You are only as strong as your weakest link, but how do we understand what we are weak at? After years of studying and “in the trenches” research one assessment tool…
THE A1/A2 STATION SUPERSET
The lack of efficiency in training is apparent but I do see that they are updating all their “followers” with their training. The problem I see is that there is ZERO progress…