THE RETURN: THE JOURNEY BACK TO THE STAGE AND BEYOND
There comes a moment in every man’s life when the quiet voice inside grows too loud to ignore.
For years, that voice was a whisper—a memory of bright stage lights, of competition days, of a version of me that lived and breathed for that next step toward greatness. In my twenties, I walked that path. I competed in Men’s Physique with Musclemania and the NPC, chasing the magazine covers and the dream that men like Rob Riches, James Ellis, David Kimmerle, and Greg Plitt made feel possible. Those names weren’t just competitors; they were beacons.
INSIDE LOOK AT TAILORFIT: THE TAILOR MADE FITNESS EXPERIENCE
A unique system to TailorFit is when the client feels like they are inside an exclusive process that is tailored specifically for them. One of the great ways to meet a client where they are is through providing different levels of access points for the program.
BUILDING STRUCTURAL BALANCE IN THE LOWER BODY
Unfortunately, most people do not physically earn the ability to Squat. Majority of the population are dominant in sitting rather than moving. This will lead to restrictions in their range of motion more specifically in the hips, hamstrings, quadriceps and ankles.
STRENGTH TRAINING FOR ATHLETES
Endurance athlete’s overuse their Aerobic Energy System which can lead to decreases in performance and recovery. Analyzing testing data with my athletes from numerous tools, I have seen declines in VO2 max, HRV, Sleep…
THE ZOTTMAN CURL
The Zottman Curl is one of my favorite Biceps exercises to program into training for Arm Strength, Arm Size and Prevention of Elbow Injuries.
THE CUBAN PRESS
The Cuban Press, also referred to as Muscle Snatch, was popularized amongst the strength industry by Charles Poliquin. It is a movement he utilized for athletes to improve structural balance
INTRODUCTION TO THE OVERHEAD SQUAT ASSESSMENT
You are only as strong as your weakest link, but how do we understand what we are weak at? After years of studying and “in the trenches” research one assessment tool…
THE A1/A2 STATION SUPERSET
The lack of efficiency in training is apparent but I do see that they are updating all their “followers” with their training. The problem I see is that there is ZERO progress…