BEYOND 8 HOURS: MASTERING SLEEP AS A PERFORMANCE TOOL
You optimize your portfolio, your training, and your career. You demand precision from your watch and performance from your car. But are you optimizing the most critical eight hours of your day?
THE ART OF APPRECIATION - CULTIVATING GRATITUDE WITH A JOURNAL
I find that in a world of abundance we periodically find ourselves losing touch with being grateful for the people, places and moments in our life. Honestly, with the rise of the digital age at our fingertips it is hard not to blame you for getting stuck in the overabundance of information thus leading to mental and emotional state of analysis paralysis.
