STRENGTH IN LIFE: MY CONVERSATION WITH THE WHOLE MAN ACADEMY
I really enjoyed the energy of this conversation. It’s an honest look at the state of modern masculinity, the importance of mentorship, and why, at the end of the day, you need to know that you are enough.
THE 20-MINUTE CONVERSATION THAT REVEALED MY ‘HUMAN 3.0’ WITH DAN KOE
I had the vision. I know the aesthetic I wanted for my life and business. But I was operating on friction, running mental loops, and waiting for a breakthrough while repeating the same daily patterns. I was living an "off-the-rack" week while dreaming of a premium future.
A WORD FROM THE FOUNDER…
TailorFit was built on one belief — that transformation should be designed, not improvised. In a world chasing shortcuts and trends, we create results that endure. Every element of our process — from assessment to execution — is crafted with precision, purpose, and a deep respect for the individual.
BEYOND 8 HOURS: MASTERING SLEEP AS A PERFORMANCE TOOL
You optimize your portfolio, your training, and your career. You demand precision from your watch and performance from your car. But are you optimizing the most critical eight hours of your day?
THE RESET PROTOCOL: A 5-DAY METABOLIC RECALIBRATION
For years, my focus has been where it needed to be—on my family, my home, and building TailorFit into the luxury performance brand I envisioned. Between raising kids, buying a house, and expanding two businesses, my energy went into growth, service, and creating opportunities for others. But somewhere in the process, my own foundation—my health—became a background player. This year is different. This year, I decided to take back control.
THE 10-MINUTE POST-MEAL WALK: BETTER DIGESTION, HEART HEALTH AND LONGEVITY
When we walk we increase our blood flow throughout the body and increased blood flow has been shown to reduce the risk of Cardiovascular Disease. Studies have also shown that a simple walk can have profound effects on health markers across the board
BRIDGE THE GAP: THE HIGH-PROTEIN SNACK RITUAL
This is not just a snack. It’s a strategic intermission — one that reinforces lean muscle retention, stabilizes glucose, and sustains cognitive energy for what’s next.
SLEEP LIKE YOU TRAIN: WHY I USE SLEEP BUILDER BY SPOKEN NUTRITION
If you’ve ever had a night of deep, uninterrupted sleep and woken up feeling unstoppable, you know what I’m talking about. Sleep Builder by Spoken Nutrition is not just a supplement—it’s a signal to your body that you take your recovery as seriously as your ambition.
A CONVERSATION WITH GOGO CHENG AND ANDREW SHERIDAN: CONVERSATION THAT SHIFTS VISION
Recently, I had the honor of sitting down for lunch with GoGo Cheng and her husband Andrew Sheridan, two visionaries who have built a global business defined by elegance, excellence, and deeply human connections.
INSIDE LOOK AT TAILORFIT: THE TAILOR MADE FITNESS EXPERIENCE
A unique system to TailorFit is when the client feels like they are inside an exclusive process that is tailored specifically for them. One of the great ways to meet a client where they are is through providing different levels of access points for the program.
THE ART OF APPRECIATION - CULTIVATING GRATITUDE WITH A JOURNAL
I find that in a world of abundance we periodically find ourselves losing touch with being grateful for the people, places and moments in our life. Honestly, with the rise of the digital age at our fingertips it is hard not to blame you for getting stuck in the overabundance of information thus leading to mental and emotional state of analysis paralysis.
THE ART OF TAILORED FITNESS
In the world of luxury fashion there is an emphasis on Experience. The heritage, the craftsmanship, the attention to quality and detail. It is what separates high end fashion from just any other company. Companies such as Tom Ford, Ralph Lauren and the great bespoke tailors of Savile Row such as Thom Sweeney and Henry Poole embody this particular principle.
POWER POSITIONS TO IMPROVE YOUR PHYSIOLOGY
If you think about it you can always pick out the Confident and the Stressed individual in any social situation. Their body's are putting that energy out into the world.
3 SUCCESS HABITS TO START YOUR MORNING
To be successful means to accomplish an aim or purpose. What is your aim? What is your purpose? Your answers will dictate the blueprint to your journey. Figure out your why then try to replicate the successful people before you.
GOAL SETTING BROKEN DOWN
You’ll never accomplish your goals through just discipline and motivation itself, you have to love what you’re going after which dictates how successful you are in achieving those goalS.
FIVE BLOOD TESTS FOR AN OPTIMIZED LIFE
You are the result of all your past decisions. The decisions you made in regards to your health, your relationships and your career. As you sit there reading this article, where you are…
HOW TO DO LESS BUT MORE
The problem with most clients I have worked with is that they go shallow into multiple directions yielding the least amount of results instead of going deep in one direction and dedicating quality time into
GROUNDING | EARTH’S NATURAL ENERGY
"Grounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet."
THE PRINCIPLE OF ADDITION OVER SUBTRACTION
It is not about the things you eliminate in your life but more about adding to your life which will ultimately take its place.
THE ART OF JOURNALING
The ability to free your mind of all the constraints, free your mind of all the closed doors, allowing opportunity to come into your life and create the opportunity that you're looking for.