BRIDGE THE GAP: THE HIGH-PROTEIN SNACK RITUAL
This is not just a snack. It’s a strategic intermission — one that reinforces lean muscle retention, stabilizes glucose, and sustains cognitive energy for what’s next.
SLEEP LIKE YOU TRAIN: WHY I USE SLEEP BUILDER BY SPOKEN NUTRITION
If you’ve ever had a night of deep, uninterrupted sleep and woken up feeling unstoppable, you know what I’m talking about. Sleep Builder by Spoken Nutrition is not just a supplement—it’s a signal to your body that you take your recovery as seriously as your ambition.
A CONVERSATION WITH GOGO CHENG AND ANDREW SHERIDAN: CONVERSATION THAT SHIFTS VISION
Recently, I had the honor of sitting down for lunch with GoGo Cheng and her husband Andrew Sheridan, two visionaries who have built a global business defined by elegance, excellence, and deeply human connections.
INSIDE LOOK AT TAILORFIT: THE TAILOR MADE FITNESS EXPERIENCE
A unique system to TailorFit is when the client feels like they are inside an exclusive process that is tailored specifically for them. One of the great ways to meet a client where they are is through providing different levels of access points for the program.
THE ART OF APPRECIATION - CULTIVATING GRATITUDE WITH A JOURNAL
I find that in a world of abundance we periodically find ourselves losing touch with being grateful for the people, places and moments in our life. Honestly, with the rise of the digital age at our fingertips it is hard not to blame you for getting stuck in the overabundance of information thus leading to mental and emotional state of analysis paralysis.
THE ART OF TAILORED FITNESS
In the world of luxury fashion there is an emphasis on Experience. The heritage, the craftsmanship, the attention to quality and detail. It is what separates high end fashion from just any other company. Companies such as Tom Ford, Ralph Lauren and the great bespoke tailors of Savile Row such as Thom Sweeney and Henry Poole embody this particular principle.
POWER POSITIONS TO IMPROVE YOUR PHYSIOLOGY
If you think about it you can always pick out the Confident and the Stressed individual in any social situation. Their body's are putting that energy out into the world.
3 SUCCESS HABITS TO START YOUR MORNING
To be successful means to accomplish an aim or purpose. What is your aim? What is your purpose? Your answers will dictate the blueprint to your journey. Figure out your why then try to replicate the successful people before you.
GOAL SETTING BROKEN DOWN
You’ll never accomplish your goals through just discipline and motivation itself, you have to love what you’re going after which dictates how successful you are in achieving those goalS.
FIVE BLOOD TESTS FOR AN OPTIMIZED LIFE
You are the result of all your past decisions. The decisions you made in regards to your health, your relationships and your career. As you sit there reading this article, where you are…
HOW TO DO LESS BUT MORE
The problem with most clients I have worked with is that they go shallow into multiple directions yielding the least amount of results instead of going deep in one direction and dedicating quality time into
GROUNDING | EARTH’S NATURAL ENERGY
"Grounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet."
THE PRINCIPLE OF ADDITION OVER SUBTRACTION
It is not about the things you eliminate in your life but more about adding to your life which will ultimately take its place.
THE ART OF JOURNALING
The ability to free your mind of all the constraints, free your mind of all the closed doors, allowing opportunity to come into your life and create the opportunity that you're looking for.
HYDRATION 101
Studies have shown that thirst isn't usually perceived until there is 1-2% bodyweight lost. At this point, there is a decrease in performance, mental clarity and focus.
5 WAYS TO INCREASE ENERGY AND MOTIVATION
Morning routines are a staple for successful individuals. If you sit back and observe the lives of the top 1% in your industry at any point in time you will notice that they all have a routine in the morning.
IS YOUR COFFEE TOXIC TO YOUR HEALTH?
The Morning Coffee is an imperative part of my morning routine to start my day on the right foot. Most of you are all the same, BUT what if you have been doing it wrong all this time?
MICRO-HABITS FOR LONG TERM HEALTH
A micro-habit is a small habit that when applied can have a big impact. It is a product of being functionally lazy. I have found that when developing micro-habits