THE RESET PROTOCOL: A 5-DAY METABOLIC RECALIBRATION
For years, my focus has been where it needed to be—on my family, my home, and building TailorFit into the luxury performance brand I envisioned. Between raising kids, buying a house, and expanding two businesses, my energy went into growth, service, and creating opportunities for others.
But somewhere in the process, my own foundation—my health—became a background player.
This year is different. This year, I decided to take back control.
It started with action. I joined a competitive softball league. I pushed myself onto the Hyrox New York City stage. And I realized something—if I want to keep competing, performing, and leading, my health can no longer sit in the backseat. It needs to drive the car.
That’s why I’m beginning a The TailorFit Reset Protocol.
Not as a quick fix, not as a crash reset, but as a strategic foundation—a precise way to lower inflammation, improve digestion, sharpen cognitive performance, and get my body ready for the next phase of competing.
Why Now
The truth is, performance doesn’t just live in training sessions. It’s built in the quiet moments—in digestion, detoxification, recovery, and clarity.
Charles Poliquin used to say, “You can’t build strength on a weak foundation.” And Dr. James LaValle echoes this in his work on metabolic health—when detox pathways are sluggish and inflammation is high, your body is reacting, not performing.
For me, this isn’t just about feeling better. It’s about regaining control over my physical baseline so I can show up stronger in competition, business, and life.
The TailorFit Reset Protocol
This isn’t deprivation—it’s refinement. A system built on simplicity, repetition, and precision. For 5 days, my nutrition will follow a structured schedule, supported by Spoken Nutrition’s targeted supplements to ensure optimal detoxification and recovery.
Daily Flow (Repeated Twice)
Meal 1 – Greens - Aminos + ATP
The Greens supports liver detox, alkalizes the body, balances gut pH. The Aminos + ATP Muscle-preserving amino acids plus mitochondrial energy support for phase I detox and performance clarity.
Meal 2 – Grass-Fed Whey Protein
Clean protein that fuels glutathione production for detoxification and immune support.
Meal 3 – High Protein, High Fat, Low Insulin Fruits
Examples: Wild salmon, eggs, avocado, macadamia oil, a handful of berries. Stabilizes hormones and reduces inflammation.
Repeat this cycle, hydrate with mineralized water, and utilize recovery tools like infrared sauna to amplify the detox effect.
The Bigger Picture
This isn’t about five days. This is about reclaiming my performance identity.
Adult Softball League was the first step. Hyrox NYC was the second. This detox is the reset button, clearing space for the next level of training and competition.
I want to show my clients and community that TailorFit isn’t just a brand—it’s a lifestyle lived at the highest level of precision.
What’s Next
Once the foundation is re-established, my goal is to push forward into the next competitive season, building strength, resilience, and metabolic efficiency.
This detox isn’t the finish line. It’s the launchpad.
If you’ve been in a similar place—building your career, family, and responsibilities while your health slips behind—know that it’s possible to take control again. It starts with a clear plan.
Want Your Own Tailored Reset?
This protocol is custom-built from my personal TailorFit Assessment results and can be adapted for your individual needs.
Learn more at www.tailorfitnorwood.com/inquire-now
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