A Newsletter Curated for the Discerning Individual looking to Optimize their Lives.
Education and Inspiration for Lifestyle, Nutrition, Training and Mindset.
The Return of Strength and Style with Substance.
BLUE MONDAY 2023
Blue Monday is a result from a formula brought about in the early 2000s by a psychologist named Dr. Cliff Arnall. He concluded that every third Monday in the month of January is typically the most depressing day of the year.