THE 10-MINUTE POST-MEAL WALK: BETTER DIGESTION, HEART HEALTH AND LONGEVITY
When we walk we increase our blood flow throughout the body and increased blood flow has been shown to reduce the risk of Cardiovascular Disease. Studies have also shown that a simple walk can have profound effects on health markers across the board
GROUNDING | EARTH’S NATURAL ENERGY
"Grounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet."