THE ART OF TAILORED FITNESS
In the world of luxury fashion there is an emphasis on Experience. The heritage, the craftsmanship, the attention to quality and detail. It is what separates high end fashion from just any other company. Companies such as Tom Ford, Ralph Lauren and the great bespoke tailors of Savile Row such as Thom Sweeney and Henry Poole embody this particular principle.
EAT YOUR PROTEIN FIRST
I have researched the importance of nutrient timing for optimized results. For example, if you choose to eat simple carbohydrates and processed sugars early in the morning it can have a negative impact on your food choices during that day.
DON’T BE FOOLED BY FOOD LABELS
Don’t be fooled by food companies that claim, “Sugar Free” or “No Sugar Added.” Be sure to educate yourself on how to read labels because these products still contain Sugar.