THE ART OF APPRECIATION - CULTIVATING GRATITUDE WITH A JOURNAL
I find that in a world of abundance we periodically find ourselves losing touch with being grateful for the people, places and moments in our life. Honestly, with the rise of the digital age at our fingertips it is hard not to blame you for getting stuck in the overabundance of information thus leading to mental and emotional state of analysis paralysis.
BUILDING STRUCTURAL BALANCE IN THE LOWER BODY
Unfortunately, most people do not physically earn the ability to Squat. Majority of the population are dominant in sitting rather than moving. This will lead to restrictions in their range of motion more specifically in the hips, hamstrings, quadriceps and ankles.