THE 10-MINUTE POST-MEAL WALK: BETTER DIGESTION, HEART HEALTH AND LONGEVITY
When we walk we increase our blood flow throughout the body and increased blood flow has been shown to reduce the risk of Cardiovascular Disease. Studies have also shown that a simple walk can have profound effects on health markers across the board
START YOUR DAY WITH THE HIGHEST ENERGY
One of the simplest and cost efficient ways to improve your energy and health right now is to start your day with The Morning Shooter.