SUPERSETS TO MAXIMIZE RESULTS
Guys, as a father of three kids under 5 years old, a husband, a household to upkeep, multiple businesses and all the fun suprises that life hits us with I find it easy to put my own health on the back burner.
But after some time I know we all feel extremely tired, spread thin, short fused, lacking focus and low energy. It is completely common, but not normal.
These are not excuses but these are the beginnings of building blocks of character you need to create to be a high functioning man. We first have to take a step back and change perspective. We need to become more grateful for the blessings we have in our life each day. This perspective change is the first step towards regaining your health back.
Now how do we manage all of our blessings in our day?
Firstly, we need an action plan. Not just a plan, but one that establishes NON NEGOTIOABLE habits each day to take us one step closer to our ultimate goals.
Check out this video series about Goal Setting Properly. This video explains my first step of a three step process I use to create bulletproof goals for YOU.
We need to make sure we are checking off our non negotiable habits each day. We MAKE the time for our health so that we can be the best man for everyone who relies on us.
One of those non negotiables that I believe every man needs to incorporate into their lives is Strength Training.
You don't need to be a powerlifter or bodybuilder but the strength, the lessons and the resisliance you will create with the iron is priceless.
Now going back to my earlier point, "But Steve I don't have time?"
You make the time, and in this video I explain a Proven Method in the gym that can help you gain results in half the time. It is a simple adjustment to your program design that anyone can incorporate.
The Proven Method for Achieving Results Faster in the Gym
