Dictating your Neurotransmitter makeup for the day is particularly important if attention span, and concentration are crucial for your performance. By understanding how the brain can influence your productivity you can hack your morning to enhance your success.

A few years ago I listened to a TED Talk by Amy Cuddy about how your Body Language can shape who you are. The talk was profound as Amy went on to explain how posture can negatively or positively affect your body's physiology.

One of those non negotiables that I believe every man needs to incorporate into their lives is Strength Training. You don't need to be a powerlifter or bodybuilder but the strength, the lessons and the resilience you will create with the iron is priceless.

Blue Monday is a result from a formula brought about in the early 2000s by a psychologist named Dr. Cliff Arnall. He concluded that every third Monday in the month of January is typically the most depressing day of the year.

Every-time I open my phone I have a new notification or question from followers about if a certain diet or training program is the ULTIMATE approach to obtaining every goals they ever had for their physique. We all get into the mindset of thinking that the BEST program out there is the one we are not currently on.