A COMPLETE PERFORMANCE GUIDE TO MAGNESIUM CHELATES
In the world of elite performance and longevity, "standard" is the enemy of the exceptional. Most people understand that magnesium is essential—the "Master Mineral" involved in over 300 enzymatic reactions. However, at TailorFit, we don't settle for generalities.
Inspired by the pioneering work of the late Charles Poliquin, we recognize that the form of magnesium you choose determines which tissue it reaches. Taking a generic magnesium oxide is like trying to fuel a high-performance engine with low-grade kerosene; it simply won't reach the "gears" that need it most.
The Philosophy: Bioavailability Over Dosage
Charles Poliquin famously argued that 95% of the population is magnesium deficient, yet most supplements fail because they are poorly absorbed (salts) rather than intelligently bound (chelates). A chelate is a mineral bound to an amino acid or organic acid, acting as a "VIP pass" that bypasses the digestive distress common with cheap magnesium and delivers the mineral directly to targeted systems like the brain, heart, or muscle tissue.
The TailorFit Master Guide to Chelates
To achieve a "tailor-made" physiological response, you must match the chelate to your specific goals. Here is the breakdown based on clinical observations and metabolic data.
Master Magnesium Guide
1. For Cognitive Supremacy: Magnesium L-Threonate
If your goal is executive focus, Threonate is non-negotiable. It is the only form proven to significantly raise magnesium levels in the brain. It’s often recommended this for clients facing high-stress decision-making environments, as it supports synaptic plasticity.
2. For The Anabolic Edge: Magnesium Orotate
Poliquin was a staunch advocate for Orotate due to its unique ability to penetrate the cell membrane and enhance the synthesis of RNA and DNA. For the TailorFit client, this means faster recovery between training sessions and a direct reduction in exercise-induced cortisol.
3. For The Deep Reset: Magnesium Glycinate
Sleep is the ultimate luxury. Magnesium Glycinate is highly bioavailable and has a calming effect on the brain. If you experience vivid dreams or "wired-but-tired" energy at night, your nervous system is likely screaming for this specific chelate to dampen the sympathetic "fight or flight" response.
The "Paradox": If taking magnesium at night makes you feel energized, it is a clinical sign of severe deficiency. Your body is finally getting the fuel it needs for the Krebs cycle (energy production). In this case, move your dosage to the morning until your levels stabilize, then transition back to evening use for sleep.
Testing, Not Guessing
Many experienced clinicians don’t believe in standard serum magnesium tests, as only 1% of the body’s magnesium is in the blood. For a true assessment, we look at RBC Magnesium (Red Blood Cell) levels.
Sub-optimal: < 5.0 mg/dL
Performance Range: 6.0 – 6.5 mg/dL
Elevate Your Protocol
Choosing the right magnesium isn't just about health—it's about the economy of energy. By utilizing specific chelates for targeted tissue uptake, you ensure that every milligram you ingest is an investment in your performance.
