A COMPLETE PERFORMANCE GUIDE TO MAGNESIUM CHELATES
Charles Poliquin famously argued that 95% of the population is magnesium deficient, yet most supplements fail because they are poorly absorbed (salts) rather than intelligently bound (chelates). A chelate is a mineral bound to an amino acid or organic acid, acting as a "VIP pass" that bypasses the digestive distress common with cheap magnesium
THE MOBILITY COLLECTION: HOW TO BUILD A PAIN FREE BODY WITH THE CORE FOUR
We often talk about "Non-Negotiables"—those daily habits that anchor our success, health, and mindset. You likely have them for your nutrition and your sleep. But do you have a non-negotiable for your movement quality?
THE 20-MINUTE CONVERSATION THAT REVEALED MY ‘HUMAN 3.0’ WITH DAN KOE
I had the vision. I know the aesthetic I wanted for my life and business. But I was operating on friction, running mental loops, and waiting for a breakthrough while repeating the same daily patterns. I was living an "off-the-rack" week while dreaming of a premium future.
THE 10-MINUTE POST-MEAL WALK: BETTER DIGESTION, HEART HEALTH AND LONGEVITY
When we walk we increase our blood flow throughout the body and increased blood flow has been shown to reduce the risk of Cardiovascular Disease. Studies have also shown that a simple walk can have profound effects on health markers across the board
SHILPA AT 50: THE ART OF BECOMING
Shilpa turning 50 wasn’t a celebration of age. It was a declaration. A personal decision to reimagine what this decade could look and feel like. And through the process, she didn’t just train her body—she reshaped the very narrative of what strength, elegance, and vitality mean after 40.
A CONVERSATION WITH GOGO CHENG AND ANDREW SHERIDAN: CONVERSATION THAT SHIFTS VISION
Recently, I had the honor of sitting down for lunch with GoGo Cheng and her husband Andrew Sheridan, two visionaries who have built a global business defined by elegance, excellence, and deeply human connections.
THE ART OF TAILORED FITNESS
In the world of luxury fashion there is an emphasis on Experience. The heritage, the craftsmanship, the attention to quality and detail. It is what separates high end fashion from just any other company. Companies such as Tom Ford, Ralph Lauren and the great bespoke tailors of Savile Row such as Thom Sweeney and Henry Poole embody this particular principle.
WHY GUT HEALTH IS THE FIRST STEP IN A FAT LOSS JOURNEY
‘Let food be thy medicine,” is a concept that has been lost in the healing of the western world. Nowadays, it seems like big pharma has pushed every non sensical drug to the public…