Nutrition Steven Nickel Nutrition Steven Nickel

EAT YOUR PROTEIN FIRST

I have researched the importance of nutrient timing for optimized results. For example, if you choose to eat simple carbohydrates and processed sugars early in the morning it can have a negative impact on your food choices during that day.

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Training Steven Nickel Training Steven Nickel

THE A1/A2 STATION SUPERSET

The lack of efficiency in training is apparent but I do see that they are updating all their “followers” with their training. The problem I see is that there is ZERO progress…

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