THE SECOND-MEAL EFFECT: MASTERING METABOLISM THROUGH SMART MEAL SEQUENCING
The second-meal effect is a metabolic phenomenon in which the foods you consume at one meal influence your body’s glucose and insulin response to the next meal. In practical terms, choosing the right foods for your first meal can reduce blood sugar spikes and insulin demand at the next meal, even hours later.
A TAILORFIT EXPERIENCE: REDEFINING NUTRITION THROUGH A PRIVATE CHEF’S TABLE
As part of TailorFit’s vision, I want to make sure that we collaborate with the industry's top coaches and specialist throughout the entire world. For this specific experience I didn't just want it limited to the lecture room. That’s why I partnered with my private chef, Derek Finnochio, to host a TailorFit 3-course lunch—a dining experience designed to bring the seminar’s themes to life, to show how what we eat can teach as much as what we train.
BRIDGE THE GAP: THE HIGH-PROTEIN SNACK RITUAL
This is not just a snack. It’s a strategic intermission — one that reinforces lean muscle retention, stabilizes glucose, and sustains cognitive energy for what’s next.
START YOUR DAY WITH THE HIGHEST ENERGY
One of the simplest and cost efficient ways to improve your energy and health right now is to start your day with The Morning Shooter.
WHY GUT HEALTH IS THE FIRST STEP IN A FAT LOSS JOURNEY
‘Let food be thy medicine,” is a concept that has been lost in the healing of the western world. Nowadays, it seems like big pharma has pushed every non sensical drug to the public…
DON’T BE FOOLED BY FOOD LABELS
Don’t be fooled by food companies that claim, “Sugar Free” or “No Sugar Added.” Be sure to educate yourself on how to read labels because these products still contain Sugar.