SHILPA AT 50: THE ART OF BECOMING
Shilpa turning 50 wasn’t a celebration of age. It was a declaration. A personal decision to reimagine what this decade could look and feel like. And through the process, she didn’t just train her body—she reshaped the very narrative of what strength, elegance, and vitality mean after 40.
INSIDE LOOK AT TAILORFIT: THE TAILOR MADE FITNESS EXPERIENCE
A unique system to TailorFit is when the client feels like they are inside an exclusive process that is tailored specifically for them. One of the great ways to meet a client where they are is through providing different levels of access points for the program.
THE CUBAN PRESS
The Cuban Press, also referred to as Muscle Snatch, was popularized amongst the strength industry by Charles Poliquin. It is a movement he utilized for athletes to improve structural balance
INTRODUCTION TO THE OVERHEAD SQUAT ASSESSMENT
You are only as strong as your weakest link, but how do we understand what we are weak at? After years of studying and “in the trenches” research one assessment tool…
THE A1/A2 STATION SUPERSET
The lack of efficiency in training is apparent but I do see that they are updating all their “followers” with their training. The problem I see is that there is ZERO progress…