AESTHETIC ARCHITECTURE: HOW OMEGA-3 REPROGRAMS YOUR GENES FOR FAT LOSS AND LEAN MUSCLE
In the world of high-performance nutrition, few supplements are considered "foundational." Most are viewed as optional extras—the "cherry on top" of a solid diet. However, for legends like the late Charles Poliquin, Dr. Mauro Di Pasquale, and Dr. Eric Serrano, Omega-3 fish oils are not just an extra; they are a non-negotiable requirement for human optimization.1
THE ART OF TAILORED FITNESS
In the world of luxury fashion there is an emphasis on Experience. The heritage, the craftsmanship, the attention to quality and detail. It is what separates high end fashion from just any other company. Companies such as Tom Ford, Ralph Lauren and the great bespoke tailors of Savile Row such as Thom Sweeney and Henry Poole embody this particular principle.
PROTEIN INTAKE 101
That is a minimum of 60g of high quality protein that needs to be ingested to ensure proper detoxification and a strong working immune system. The rest of the day is highly individualized…
HYDRATION 101
Studies have shown that thirst isn't usually perceived until there is 1-2% bodyweight lost. At this point, there is a decrease in performance, mental clarity and focus.