Lifestyle Steven Nickel Lifestyle Steven Nickel

THE ART OF TAILORED FITNESS

In the world of luxury fashion there is an emphasis on Experience. The heritage, the craftsmanship, the attention to quality and detail. It is what separates high end fashion from just any other company. Companies such as Tom Ford, Ralph Lauren and the great bespoke tailors of Savile Row such as Thom Sweeney and Henry Poole embody this particular principle.

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Nutrition Steven Nickel Nutrition Steven Nickel

PROTEIN INTAKE 101

That is a minimum of 60g of high quality protein that needs to be ingested to ensure proper detoxification and a strong working immune system. The rest of the day is highly individualized…

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Lifestyle Steven Nickel Lifestyle Steven Nickel

HYDRATION 101

Studies have shown that thirst isn't usually perceived until there is 1-2% bodyweight lost. At this point, there is a decrease in performance, mental clarity and focus.

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