THE ART OF JOURNALING
The ability to free your mind of all the constraints, free your mind of all the closed doors, allowing opportunity to come into your life and create the opportunity that you're looking for.
PROTEIN INTAKE 101
That is a minimum of 60g of high quality protein that needs to be ingested to ensure proper detoxification and a strong working immune system. The rest of the day is highly individualized…
HYDRATION 101
Studies have shown that thirst isn't usually perceived until there is 1-2% bodyweight lost. At this point, there is a decrease in performance, mental clarity and focus.