HYDRATION 101
Studies have shown that thirst isn't usually perceived until there is 1-2% bodyweight lost. At this point, there is a decrease in performance, mental clarity and focus.
5 WAYS TO INCREASE ENERGY AND MOTIVATION
Morning routines are a staple for successful individuals. If you sit back and observe the lives of the top 1% in your industry at any point in time you will notice that they all have a routine in the morning.
IS YOUR COFFEE TOXIC TO YOUR HEALTH?
The Morning Coffee is an imperative part of my morning routine to start my day on the right foot. Most of you are all the same, BUT what if you have been doing it wrong all this time?
MICRO-HABITS FOR LONG TERM HEALTH
A micro-habit is a small habit that when applied can have a big impact. It is a product of being functionally lazy. I have found that when developing micro-habits