THE ART OF JOURNALING
The ability to free your mind of all the constraints, free your mind of all the closed doors, allowing opportunity to come into your life and create the opportunity that you're looking for.
PROTEIN INTAKE 101
That is a minimum of 60g of high quality protein that needs to be ingested to ensure proper detoxification and a strong working immune system. The rest of the day is highly individualized…
HYDRATION 101
Studies have shown that thirst isn't usually perceived until there is 1-2% bodyweight lost. At this point, there is a decrease in performance, mental clarity and focus.
WHY GUT HEALTH IS THE FIRST STEP IN A FAT LOSS JOURNEY
‘Let food be thy medicine,” is a concept that has been lost in the healing of the western world. Nowadays, it seems like big pharma has pushed every non sensical drug to the public…
DON’T BE FOOLED BY FOOD LABELS
Don’t be fooled by food companies that claim, “Sugar Free” or “No Sugar Added.” Be sure to educate yourself on how to read labels because these products still contain Sugar.
5 WAYS TO INCREASE ENERGY AND MOTIVATION
Morning routines are a staple for successful individuals. If you sit back and observe the lives of the top 1% in your industry at any point in time you will notice that they all have a routine in the morning.
IS YOUR COFFEE TOXIC TO YOUR HEALTH?
The Morning Coffee is an imperative part of my morning routine to start my day on the right foot. Most of you are all the same, BUT what if you have been doing it wrong all this time?
MICRO-HABITS FOR LONG TERM HEALTH
A micro-habit is a small habit that when applied can have a big impact. It is a product of being functionally lazy. I have found that when developing micro-habits